Green blessings.
Now that the weather is getting colder, I like to end my day with a hot, milky beverage. Hot chocolate has lots of proven health benefits and is always a good choice. But I have another one.
Would you like to know about another, easy to make, herbal hot, milky beverage for wintry nights?
Hot, milky beverages calm us down and help deepen our sleep. They build strong bones and soothe the intestines and lungs.
I have always advised combining mullein infusion with milk to benefit the lungs. When heated, this is a favorite beverage with those who used to drink coffee in the morning.
Then my daughter Justine moved mullein milk to a whole new level by turning it into mullein chai.
Whether you chill it and serve it over ice as a summer refresher, or cuddle up to a bedtime cup when skies are grey, mullein chai will help you weather the storms and breathe deeply - recipe here.
Enjoy!
Susun Weed
Here’s to a healthy heart to Wise Woman Way.
Now that the weather is getting colder, I like to end my day with a hot, milky beverage. Hot chocolate has lots of proven health benefits and is always a good choice. But I have another one.
Would you like to know about another, easy to make, herbal hot, milky beverage for wintry nights?
Hot, milky beverages calm us down and help deepen our sleep. They build strong bones and soothe the intestines and lungs.
I have always advised combining mullein infusion with milk to benefit the lungs. When heated, this is a favorite beverage with those who used to drink coffee in the morning.
Then my daughter Justine moved mullein milk to a whole new level by turning it into mullein chai.
Whether you chill it and serve it over ice as a summer refresher, or cuddle up to a bedtime cup when skies are grey, mullein chai will help you weather the storms and breathe deeply - recipe here.
Enjoy!
Susun Weed
Here’s to a healthy heart to Wise Woman Way.