Green blessings.
If you are concerned about cholesterol, I have some great news for you. A variety of delicious foods have been shown to be as effective at moderating cholesterol as any drug.
These foods lower LDL (the bad cholesterol) and raise HDL (the good cholesterol). They have a positive impact on total cholesterol and triglycerides too.
And, as a bonus, most of these foods help prevent diabetes and lower blood pressure. Go here for a list of these cholesterol-lowering foods.
And remember to eat them cooked, frozen, dehydrated, fermented, or coated in oil for maximum benefit.
Enjoy!
Susun Weed
Here’s to a healthy heart to Wise Woman Way.
If you are concerned about cholesterol, I have some great news for you. A variety of delicious foods have been shown to be as effective at moderating cholesterol as any drug.
These foods lower LDL (the bad cholesterol) and raise HDL (the good cholesterol). They have a positive impact on total cholesterol and triglycerides too.
And, as a bonus, most of these foods help prevent diabetes and lower blood pressure. Go here for a list of these cholesterol-lowering foods.
And remember to eat them cooked, frozen, dehydrated, fermented, or coated in oil for maximum benefit.
Enjoy!
Susun Weed
Here’s to a healthy heart to Wise Woman Way.