Embark on your heart healing journey from the comfort of your home - at your own pace with guidance from health expert Susun Weed. Have a Healthy Heart - register now and begin the healing of your heart!!
Welcome! Green Blessings... this site is dedicated to your healthy heart... Susun Weed is delighted to offer you her new complete online series "Your Healthy Heart" Unit Three is Finally Now Published and Ready for Registrations!!
Join us for Susun's brand new online course ready for registration now:
Have A Healthy Heart the Wise Woman Way
Unit Three: Cholesterol and Other Controversies
Do you want to have a powerful, healthy heart and cardiovascular system without drugs? You can! It’s easy and fun. Unit Three looks at cholesterol, examining facts and myths about this important fat. Unit Three also looks into the connections between the lungs and the heart, and the kidneys and the heart. Unit Three concludes with a look at a few remedies to avoid...
Course goals: You will...
Have A Healthy Heart the Wise Woman Way
Unit Three: Cholesterol and Other Controversies
Do you want to have a powerful, healthy heart and cardiovascular system without drugs? You can! It’s easy and fun. Unit Three looks at cholesterol, examining facts and myths about this important fat. Unit Three also looks into the connections between the lungs and the heart, and the kidneys and the heart. Unit Three concludes with a look at a few remedies to avoid...
Course goals: You will...
- Learn safe and easy ways to lower cholesterol without statin drugs
- Find out what else to take if you do already take statins.
- Be introduced to herbal allies for your lungs and kidneys and heart health.
- Find out how to prevent diabetes and heart helpers if you already have it.
- Learn about supplements and herbs that may be dangerous to your heart.
- Discover green blessings to help you through the painful parts of life.
- Be able to help yourself, and others, have a healthy heart, without drugs.
Unit 3, Lesson 1: Understanding Cholesterol
- What is cholesterol? Can it be healthy?
- What are lipoproteins? What are triglycerides?
- What fat is safe for the heart?
- What are statins? Should you be concerned about your cholesterol levels?
- Garlic, shiitake, hibiscus
Unit 3, Lesson 2: Cholesterol & You
- Herbs, foods, and moves that lower cholesterol.
- Is there a natural way to lower cholesterol without changing my diet or my lifestyle?
- Do I have to stop eating meat? What foods should I avoid?
- Grapes, green tea, turmeric
Unit 3, Lesson 3: The Heart & the Lungs & the Kidneys
- How is the health of the heart connected to the health of the lungs?
- What herbs and foods are good for the lungs?
- How is the health of the heart connected to the health of the kidneys?
- What herbs and foods nourish the kidneys?
- Nettle, mullein, thyme
Unit 3, Lesson 4: Diabetes & the Heart;
Supplements and Herbs to Avoid
Supplements and Herbs to Avoid
- How is the health of the heart affected by diabetes?
- Can herbs, foods, and lifestyle changes prevent or reverse type-2 diabetes?
- Which heart-healthy supplements are best avoided? Should I take fish oil?
- Which heart-effective herbs are best avoided? Should I take cayenne?
- Cayenne, foxglove, lily of the valley
Includes monographs: cayenne, foxglove, garlic, grapes, green tea, hibiscus, lily of the valley, mullein, shiitake, stinging nettle, thyme, turmeric
Special Supplements: Stout-Hearted Soup, Cholesterol-Reducing Foods, Food Constituents That Lower Cholesterol
In summary: In Unit Three of Your Healthy Heart online course:
Special Supplements: Stout-Hearted Soup, Cholesterol-Reducing Foods, Food Constituents That Lower Cholesterol
In summary: In Unit Three of Your Healthy Heart online course:
- You will learn about different types of fats produced by the body – such as LDL, HDL, and triglycerides – and how they relate to a healthy heart. You will learn which herbs and foods influence cholesterol levels.
- You will discover herbs that heal and help the lungs; and why this is critical to a healthy heart. You will see how heart health depends on strong kidneys and adrenals, and learn which herbs help nourish and rebuild these vital organs.
- You will learn about diabetes and heart health, discovering herbal allies for preventing and dealing with type-2 diabetes.
- And, you will learn about some herbs and supplements that are often recommended for heart health that I don’t use.
Unit Three of A Healthy Heart the Wise Woman Way is a stand-alone course. You may take this course whether or not you have taken Unit One or Unit Two. Register now to join Susun on a heart healing adventure together...
Unit One - The Basics - The goal of this course is twofold: 1. To introduce you to essential herbal allies and 2. To help you help yourself, and others, have a healthy heart without drugs. You will learn how to eat for your heart, choose herbs for your heart, and what to say to doctors....
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Unit Two - The Feeling Heart * Includes four full lessons and twelve monographs: astragalus, chocolate, lavender, leafy greens, lemon balm, linden, nuts, olive oil, red clover, roses, skullcap, violet --Plus: Rose Petal Wine Recipe, Two Wild Breakfasts, 3 tele-classes & Gratitude Meditation.
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Unit Three - Protecting Your Heart * Includes four full lessons and twelve monographs: cayenne, foxglove, garlic, grapes, green tea, hibiscus, lily of the valley, mullein, shiitake, stinging nettle, thyme, turmeric - Plus: Stout-Hearted Soup, Cholesterol-Reducing Foods & Constituents.
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Register for Unit Three today to join Susun on her live tele-call tonight!! Or register for the complete series to save $80...
